Dijon Lemon Tilapia
2 tsps margarine
1 tsps flour
1/4 cup water
2 TBS white wine
1 tsp dijon style mustard
1 TBS lemon juice
10 ounces tilapia filets
1 teaspoon lemon juice
1/8 tsp salt
- In a small saucepan, heat the margarine until hot. Sprinkle with flour, and combine. Cook over low heat, stirring constantly, for 1 minute. Remove from heat; stir in water, wine, and mustard. Return to heat, and bring mixture to a boil; reduce heat and let simmer, stirring contantly, until sauce is thickened. Stir in 1 T lemon juice. Remove from heat and keep warm.
- Sprinkle Tilapia fillets with remaining lemon juice. Spray broiling pan rack with cooking spray. Transfer fish to rack and broil until the fish flakes easily; approximately 5 minutes. Sprinkle fillets with salt, than spoon sauce over fish.
