And One for my Husband

Meatballs!

So,while yes I eat differently, I still cook "normal" meals for my family. Although now I make them as healthy as possible. Like with this recipe, I made homemade breadcrumbs with whole wheat bread and things like that. 

When making the menu this week I thought Dan would appreciate little changes to our normal stuff. He loves spaghetti with meat sauce so I serve it a lot but he also loves meatballs so meatballs it is this week! I started with a recipe Mrs. Zak gave me but decided it wasn't what I was looking for this time. When that happens I take to Google and pretty much just took a little something from a few recipes and got this.

Fast & Easy Meatballs

1 lb lean ground beef

1 eggs, beaten

2 slices of whole wheat bread

some Italian seasonings
sea salt - 1/8 tsp-1/4 tsp 

Put the bread in your Cuisinart and pulse until well ground. Put everything else on the list into a bowl and mix well. Form into balls; makes about 12-14. Bake at 350 for 15 minutes, turn once and bake another 5. 

Collard Greens

I wrote about my diet changes over on my blog so that's why I'm posting all these new recipes. I'd never had collard greens till about two months ago. Lucky for me, I've always loved vegtables so getting to try new stuff like this and others has been fun. The only draw back would be, I have no idea how to cook this stuff. I eat about 40% of it raw (like when I first ate collard greens it was literally me holding a huge leaf in my hand chewing at it while watching my girls). Here's a little something I've try and was good. Oh, I almost forgot, this amazing-for-you-vegetable is dirt cheap. I'm taking $1.29 for a HUGE bunch of HUGE leaves. Can't beat that.

Collard Greens with Nuts and Other Good Stuff

Put about a tbls olive oil in a pan - bring it to medium-high heat
Put whatever kind of nuts you have on hand (walnuts in my case) and saute about a minute. Be careful not to burn - I did this the first time I made these.
Add about 2-3 leaves of chopped collard greens and cook another minute or three. Remove from heat and sprinkle with balsamic vinegar and some dried fruit (raisins and cranberries in my case)

And voila! 

Cornbread Revisited

Here's a new cornbread I made tonight...and the whole family loved it! It's the closes I've ever gotten to making that famous cornbread from my beloved, but not forgotten, Cajun Connection. Does anyone else miss that place?  Here we go...so simple and SO good.

Ingredients
1 cup sorghum or maple syrup (since I have no clue what sorghum syrup is, I used maple)
1 1/4 cup soy milk (or rice milk)
1/4 cup safflower oil
1 1/2 cup cornmeal
1/2 cup whole wheat flour (or all-purpose)
1 tsp baking soda
1/2 tsp sea salt

Preheat over to 400 degrees and grease a 9x9 pan (I used a 8x8). Combine syrup, soy milk, and oil in bowl and mix. Add in remaining dry ingredients and mix until well combined.

Pour batter into greased pan and bake for 25-30 minutes or until toothpick comes out clean.

Recipe from: The Kind Diet

Burritos: Black Bean and Sweet Potato

How have I not shared this recipe before?  I first made it over three years ago.  And it is yummy!  The original comes from the much-loved book Simply in Season. Does anyone have that book and not love it?  It is fabulous!  Here's my only slightly altered version.

Black Bean and Sweet Potato Burrito
1/2 onion, diced small and sauteed in 1 T oil
then add
2-3 cups diced sweet potatoes, cooked covered until soft
use water or apple juice as needed to prevent sticking to the pan
Add
1 15 oz can black beans, drained and rinsed
1 t cumin
a generous 1/2 t cinnamon
1/2 t salt (or more as needed)
Heat until warm.  Serve inside warm tortillas.  Also good on top of rice.  Shredded cheddar cheese is a good topping option.

So Incredibly Delicious!

I found this recipe here and it's going to knock your socks off. I'm not gluten-free but if you are, it fits! I've recently discovered the awesomeness (word?) of quinoa. It cooks up like instant rice but is jammed packed with things your body will love and run on for hours so it's a great recipe for moms who need go-juice quickly.


Black Bean, Edamame, Corn and Quinoa Salad

1 cup shelled edamame
2 cups fresh corn kernels (only had canned on hand)
1 cup cooked black beans
2 cups cooked quinoa
1/2 cup fresh chopped cilantro (only used 1/4 cup)
1 cup tomatoes, seeded and diced
3 T minced red onion
1 tsp ground cumin
2 T fresh lime juice
2 T red wine vinegar
2 T olive oil
1 tsp salt
1/2 tsp ground black pepper
1/8 tsp cayenne pepper (optional – and I didn't do this) 

1. In a medium saucepan bring water to a boil. Cook edamame for 10 minutes. (I got a steamable bag to save time)
2. Bring a fresh pot of water to boil and steam corn for 3 minutes.
3. Combine edamame, corn, black beans and quinoa.
4. Make salsa dressing by combining tomatoes, red onion, cumin, lime juice, red wine vinegar, olive oil, salt, pepper and cayenne.
5. Only dress the amount you are going to eat right away. Combine dressing, cilantro and salad. Toss and serve.


Make it! You won't regret it!

Harvest Soup

Another fun and delicious fall soup!
Ingredients:

1 tbls olive oil
1/2 cup chopped carrot
1/2 cup chopped celery
1/3 cup chopped onion
1 1/2 lbs butternut squash, seeded and cut into 1-inch cubes (about3 1/2 cups)
2 medium apples, cored and cut into 1/2-inch pieces
4 cups chicken broth (I used my left-over veggie broth)

Directions:
in a big pot, heat oil on medium. Add carrots, celery, and onions. Cook for 8-10 minutes or until tender and brown.  Add squash, apples, and broth. Bring to boil. Reduce heat and simmer for about 20 minutes or until squash is tender. Cool slightly

Puree soup in blender or food processor, and in a couple batches if needed. Add pepper and croutons (we skipped the croutons)

Recipe from: some parenting magazine....I forget which one

Sweet Potato Lentil Stew

A good fall meal. I've never tasted anything quite like it. Give it a try!

Ingredients
-1/4 cup safflower oil
-1 medium onion, diced
-2 small tomatoes, diced
-1 tsp fresh minced ginger
-1 1/2 tsp turmeric
-1 tsp cumin
-1 tsp ground coriander
-1/2 tsp cinnamon
-1/8 tsp cayenne
fine sea salt
2-3 medium sweet potatoes, peeled and cut into 3/4 cubes
7 cups vegetable broth*
1 cup brown lentils

Heat oil over medium heat in large deep pot. Add the onions and cook for about 2 minutes. Stir in tomatoes and ginger and cook for another 2 to 3 minutes. Stir in the turmeric, cumin, coriander, cinnamon, cayenne, and a small pinch of salt. Cook and stir for 2 minutes.

Add sweet potatoes, broth, and lentils. Stir well, and bring to a boil over high heat. When the mixture comes to a boil, reduce heat, cover, and simmer for about 40 minutes or until lentils and potatoes are soft.

*Veggie Broth - Amateur Style

Take carrots, celery, and onions and chop them. Throw in a big pot full of water then add 2 bay leaves, salt and pepper and simmer for a couple hours. Strain and use. Freeze remaining broth.

Recipe from: The Kind Diet

Garden Tomato Salad

Just like with zucchini a surplus of tomatoes happen as well. Our neighbor has brought over about 40 fresh tomatoes in all, so I'm searching my cook books and finding things to make. His tomatoes are so good, a little sweet, juicy, tender, just lovely little things. They even smell wonderful. Anyway here's a recipe we keep going back to because it's so good. We grew our own basil this year so we like it because of that too.

3 to 5 tomatoes, cut into bite size pieces
1 cucumber, peeled and sliced (I chop mine)
2 to 3 leaves fresh basil, finely chopped
2 to 3 tbls red onion, chopped
1 tsp garlic salt (I used 1/2 tsp minced garlic and added plain salt)
1/2 tsp dried oregano
2 tbls olive oil

Mix all ingredients together. Let stand for awhile before serving.

Zucchini Fritters

It's starting again. The time of year where there's so much zucchini people don't know what to do with them.  I think I may add a zucchini tab in my cookbook so I know just where to go once they start rolling in each year. Daniel made these tonight. I'm terrible at frying anything so I gladly hand the apron over to him when the frying starts.

Ingredients

1 cup zucchini, grated

1 cup carrots, peeled and grated

2 T. onion, chopped

1/2 to 3/4 cup flour

1/4 t. salt

1/4 t. pepper

1/8 t. seasoning salt

1/4 to 1/2 c. oil

Mix together all ingredients except oil; set aside. Heat oil in skillet; drop vegetable mixture into skillet by tablespoonfuls. Saute until golden and vegetables are tender. Serve Warm. Makes about 2 dozen.

Recipe from: Gooseberry Patchwork Potluck Edition.

Easy Crockpot Fiesta Chicken

I'm going to start babysitting in August so my crockpot will become my best friend. When I saw this recipe I knew I had to try it. Sooo easy and it is really good, although it doesn't look it, believe me, it is.

4 chicken breasts, frozen or thawed

1 (15 1/2 ounce) can black beans, drained and rinsed

1 (15 ounce) can corn, drained
1 (15 ounce) jar of your favorite salsa
1 (8 ounce) package cream cheese (used fat free)

Take 4 frozen (or thawed), boneless chicken breasts put into crock pot. Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.  Keep in crock pot on low for about 4-5 hours or until chicken is cooked. Once it is cooked, take it out and shred it. Return shredded chicken to the crockpot.

Add 1 package of cream cheese and let sit for about 1/2 hour then stir it in and you've got yourself a tasty dinner.


Serve over rice or in warm flour tortillas.


Recipe From: The Girl Who Ate Everything