½ tsp ground cumin
One 15.5-ounce can navy beans, rinsed and drained
One 14.5-ounce can no-salt-added stewed tomatoes
One 14-ounce can fat-free, less-sodium chicken broth
1 whole chipotle chile, canned in adobo sauce, finely chopped**
2 cups chopped cooked chicken breast (about ½ pound)
1 Tbs extra virgin olive oil
½ cup reduced-fat sour cream
¼ cup chopped fresh cilantro
Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Partially mash tomatoes and beans with a potato masher. Stir in chicken; cook 2 minutes or until thoroughly heated. Remove from heat; stir in oil. Place 1¼ cups soup in each of four bowls. Top each serving with 2 Tablespoons sour cream and 1 Tablespoon cilantro.
Servings: 4
** I used 2 chiles and the soup just had a little heat, for me anyways. Next time I'm using 3 maybe 4. The can of chiles has at least 6 in it, so it's not like you're paying more for more heat.
2 comments:
A success! That's great to hear. Glad you enjoyed :)
This sounds SO good, I'm becoming a fan of cilantro also, and am attempting to grow some for the first time. I will definitely have to try this!
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