It's been awhile since I've post. I'm on a healthy diet and my post would go something like this:
Defrost chicken
Place chicken in oven
Bake chicken
Eat Chicken
Fun huh? Last night though, I did have a fun healthy dinner! It is actually a recipe from Anne's mother-in-law for black bean roll-up’s.
Healthy Black Bean Roll-Up’s
1 pack of flour tortilla’s
1 red bell pepper, chopped
8 oz cream cheese (I used fat free)
6 green onions, chopped
1 can black beans, drained and rinsed
¼ cup cilantro, chopped
1 tsp. cumin
1 tsp. chili powder
juice from half of a lime.
Mix all ingredients together. Spread 2-4 tablespoons of bean mixture on one entire side of tortilla. Roll up and place tooth pick to secure. Refrigerate over night. Cut and enjoy!
1 comment:
that sounds fabulous laura
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