Thursday, January 24, 2008

Healthy Black Bean Roll-Ups

It's been awhile since I've post. I'm on a healthy diet and my post would go something like this:

Defrost chicken
Place chicken in oven
Bake chicken
Eat Chicken

Fun huh? Last night though, I did have a fun healthy dinner! It is actually a recipe from Anne's mother-in-law for black bean roll-up’s.

Healthy Black Bean Roll-Up’s
1 pack of flour tortilla’s
1 red bell pepper, chopped
8 oz cream cheese (I used fat free)
6 green onions, chopped
1 can black beans, drained and rinsed
¼ cup cilantro, chopped
1 tsp. cumin
1 tsp. chili powder
juice from half of a lime.

Mix all ingredients together. Spread 2-4 tablespoons of bean mixture on one entire side of tortilla. Roll up and place tooth pick to secure. Refrigerate over night. Cut and enjoy!

1 comment:

Kristine said...

that sounds fabulous laura