I found this marinade recipe in my Weight Watchers cookbook. It is delicious. I put it on the pork chops I made tonight. I'm sure it would be good with chicken too.
1/4 cup reduced sodium soy sauce
1 tablespoon honey
3 tablespoons orange juice
1 tablespoon packed brown sugar
1 teaspoon sesame oil
1 garlic clove, minced
1 tablespoon minced fresh ginger (i used dry)
It is per serving size of 2 tablespoons 38 calories, 1 gram of fat and 7 grams of carbs.
It is delicious