Friday, February 8, 2008

Black Bean Burgers


Sorry to be hogging the bloglight...but i've also been feeling ambitious like jill has.

Amazingly delicious. 8 minutes to make. 3 minutes to cook.

Black Bean Burger
(adapted from Cooking Light & snagged from someone else's cooking blog)

2 cups rinsed, drained, canned black beans
1 clove garlic, minced
1/8 tsp salt
1 large egg white
1/2 cup shredded cheese of your choice (we had cheddar on hand)
1/4 cup chopped red onion
1/4 cup cornmeal


Place 1 1/2 cups beans, garlic, and salt in a bowl. Partially mash with a fork. Place 1/2 cup remaining beans and egg white in a food processor. Process 30 seconds till well combined. Add bean puree to mashed beans in bowl and stir till combined. Add cheese and onion and stir till combined. Divide bean mixture into four parts and shape into patties. Place cornmeal in dish (or plate) and dredge both sides of patties.

Add oil or cooking spray to a skillet and cook patties till brown or for 3 mintues.

Notes: I was too lazy to get the food processor out and have to clean it after so i mashed eveyrthing with a fork and was satisfied that it would still taste just as delicious.

I don't know what the point of the cornmeal is, but I think it sort of helped hold these guys together. They are very fragile. i don't think it would be lacking much flavor without them.

I am terrible at estimating how/when things are cooked, but they started to smoke a little so I figured they were done...I hope you all have better judgement than me. ;)

THESE ARE DELICIOUS!! I topped mine with sour cream, avocado and more cheese. mmm..
the picture is my dinner. (salad is not shown). I cut up some tomatoes and also some herbed artichokes. (in the dish).

4 comments:

Anne said...

Boy those do sound good, Kristine! And Friday-friendly, too. I really want to try these! Your lucky family to having you cooking up a storm...

Abby said...

I love this idea - so much better for us than red beef. I might have to give it a go. I wonder what Brad would think...

Anne said...

Kristine, I served this up for lunch today with my MIL. They were quite tasty. I wonder about sauteeing the onions first...

Kristine said...

hm I bet that would be really good. a nice extra flavoring